We do a lot of posts about cooking... and mostly we do dinners, yet the web address of this blog is bake, cook and grill. I thought I would add a baking recipe today. I adapted this healthy banana bread recipe from one from allrecipes.com.
Adrienne's Banana Bread
Ingredients
1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons ground flax meal
1/4 cup plain Greek yogurt
1 cup sweetener (I just used white sugar this time)
1 egg
1 teaspoon vanilla extract
4 ripe bananas, mashed
1/4-1/2 cup milk (based on how dry it seems)
Preheat oven to 350 degrees.
Combine flours, baking soda, salt, cinnamon, nutmeg and flax meal and stir with a whisk.
In a separate bowl combine yogurt, sweetener, egg, and vanilla.
Add dry ingredients to the wet ingredients and combine. Add the bananas and the milk, as needed.
Pour batter in an 8x4 in greased bread pan and bake for 1 hour.
Makes 10 servings. 236 calories, 31 carbs, 6g protein, 4g fiber per serving.
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